enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Spicy foods, heavy meals and caffeine or alcohol consumption right before bed can all deliver a significant blow to your sleep both in terms of quality and duration. Spicy foods and heavy meals ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... 3 hours before bed: No more eating or alcohol.

5. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

6. 6 Seriously Gross Reasons You Should NEVER Sleep ... - AOL

   www.aol.com/experts-warn-why-never-sleep...

   Things like dust, pet dander, pollen, and dust mites can add up, causing allergies before or after you head to bed. “These allergens can trigger allergic reactions, such as sneezing, itchy eyes ...

7. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

   www.aol.com/experts-reveal-exact-time-shower...

   Practicing a short nature meditation before bed can help create calming feelings that may help lull you to sleep. “Close your eyes and spend a moment visualizing a calming, pleasant environment ...

8. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Stimulus control - limit stimulation before bed Finishing meals three hours before bedtime, especially for those prone to indigestion or heartburn; Avoiding alcoholic or caffeinated beverages before sleeping; Because medications can delay or disrupt sleep, choosing to take them far in advance of sleeping times is preferred unless a physician ...

9. Caseous lymphadenitis - Wikipedia

   en.wikipedia.org/wiki/Caseous_lymphadenitis

   Caseous lymphadenitis (CLA) is an infectious disease caused by the bacterium Corynebacterium pseudotuberculosis, that affects the lymphatic system, resulting in abscesses in the lymph nodes and internal organs.