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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Many lifestyle changes can help lower cholesterol. Even so, sometimes you might need to take medications as well. 10 Ways to Naturally Lower Cholesterol, According to Doctors

3. 7 Expert Tips for Lowering Your Cholesterol

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   Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

4. The One Thing a Cardiologist Is Begging You to Start Doing ...

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   Reducing your total fat and saturated fat is crucial for lowering cholesterol. Only 25% to 35% of your daily calories, at the most, should come from fat, according to MedlinePlus. Instead of ...

5. How to eat your way to lower cholesterol

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   Some people can’t lower their LDL without medication because of genetic conditions that predispose them to high cholesterol, chief among them familial hypercholesterolemia, or FH, a heritable ...

6. Got high cholesterol? Here are 5 ways to manage it.

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   Exercise will also help you lose excess weight — especially fat — which can dramatically lower your cholesterol, Serwer says. While all exercise will help, he adds that aerobic exercise is by ...

7. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...