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2. This Cardio Machine Is A Secret Weapon For Glute Gains - AOL

   www.aol.com/cardio-machine-secret-weapon-glute...

   Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

3. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   Endurance Stair Climber Workout. This is a high-intensity stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. ... How to: Step wide to the corner of each stair

4. This Best-Selling Stair Stepper Is On Sale for a Limited time

   www.aol.com/lifestyle/best-selling-stair-stepper...

   The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers. After a busy work day, getting to the gym might be the last thing on ...

5. StairMaster - Wikipedia

   en.wikipedia.org/wiki/StairMaster

   StairMaster is an American company specializing in the design and production of fitness equipment. They sell cardiovascular and strength equipment such as stair climbing machines, TreadClimber cardio machines and dumbbell sets. The Stairmaster was so widely used that people referred to nearly all other brands of step climbers as StairMasters. [1]

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

7. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

8. ‘I’m A Trainer—This Tool Is Perfect For Low-Impact Cardio And ...

   www.aol.com/trainers-love-adding-aerobic...

   The best aerobic steppers are loved by fitness trainers, from heavy-duty to adjustable ones. Shop the most loved aerobic steppers for low-impact workouts. ‘I’m A Trainer—This Tool Is Perfect ...

9. Stair climbing - Wikipedia

   en.wikipedia.org/wiki/Stair_climbing

   Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise , often for people who have recently started trying to get in shape. A common exhortation in health pop culture is "Take the stairs, not the elevator ".