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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

3. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

   www.aol.com/5-health-clubs-gyms-offer-230042041.html

   SilverSneakers: Medicare ASH Silver & Fit: This private fitness program is independent of Medicare but it accepts many Medicare plans, Medicare eligibles and other seniors. Renew Active by UHC ...

4. Chair yoga is not just for older people. It’s good for ...

   www.aol.com/stiff-sore-sitting-too-much...

   Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study published in the April 2023 edition of the journal Healthcare ...

5. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   The different varieties of Chair Yoga are now considered to be forms of accessible yoga. [13] These include the approaches of yoga teachers interested in making yoga more accessible, such as Howard Kent's 1985 Yoga for the Disabled [ 14 ] and Susan Ward's 2002 Yoga for the Young at Heart . [ 15 ]

6. AARP Member Benefits FAQs - AOL Help

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   To cancel any of your complimentary AARP services: emails, AARP Magazine, or your membership, please call AARP at: 888-687-2277. Canceling your account through AARP will not automatically cancel your account with MyBenefits and your benefit cannot be re-used for yourself or someone else.

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