Search results
Results from the WOW.Com Content Network
Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...
Lentils: Half a cup of boiled lentils provides 8g of fiber, 9g of protein and several micronutrients, ... Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, ...
According to the USDA, one serving or a half-cup of cooked black beans provides: 114 calories. 8 grams of protein. 20 grams of carbohydrates. 8 grams fiber. 0 grams of fat. Black beans are an ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet ...
The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.
Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. ... 1/4 cup of black beans and 1 tablespoon of avocado oil. Morning snack (80 calories) Chomps meat snack. Lunch (372 calories) ...
The black turtle bean is often simply called the black bean (frijoles negros, zaragoza, judía negra, poroto negro, caraota negra, or habichuela negra in Spanish; and feijão preto in Portuguese), although this terminology can cause confusion with at least three other types of black beans. The black turtle bean is the only type of turtle bean.