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Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.
Hominy can be ground coarsely for grits, or into a fine mash dough used extensively in Latin American cuisine. Many islands in the West Indies, notably Jamaica, also use hominy (known as cornmeal or polenta , though different from Italian polenta ) to make a sort of porridge with corn starch or flour to thicken the mixture and condensed milk ...
Grits have a coarser texture, whereas cornmeal is finely ground into a flour-like substance. You can buy cornmeal in coarse, medium, fine grinds, but even the coarsest isn't often as coarse as grits.
Bahamian side dishes shared with the American South include grits, baked macaroni and cheese, coleslaw, potato salad, boiled vegetables, and johnnycake. Other more traditional Caribbean sides include pigeon peas , fried plantain, peas and rice [ 3 ] and cassava bread. [ 1 ]
Related: Here's What Happens to Your Body if You Eat Cheese Every Day. Grits Nutrition Facts. In 1 cup of cooked grits, the nutrition facts are as follows: Calories: 156 kcal. Total fat: 1 g.
The expression "soul food" originated in the mid-1960s when "soul" was a common word used to describe African-American culture. [4] Soul food uses cooking techniques and ingredients from West African , Central African , Western European , and Indigenous cuisine of the Americas .
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Haiti was one of many Caribbean islands inhabited by the Taíno natives, speakers of an Arawakan language called Taíno.The barbecue originated in Haiti.The word 'barbecue' derives from the word barabicu, found in the language of the Taíno people of the Caribbean [3] and entered European languages in the form barbacoa.