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Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it (Getty) It’s that time of year again.
“Our bodies don’t like interrupted sleep, so someone whose sleep is very interrupted is going to go through their day feeling as though they had poor sleep the night before,” Ascher says. 2 ...
I am not saying that everyone who has depression just needs iron, but there is probably a subset of patients that, if we corrected their iron, wouldn’t even need other things.”
Sleep deprivation can have a negative impact on mood. [55] Staying up all night or taking an unexpected night shift can make one feel irritable. Once one catches up on sleep, one's mood will often return to baseline or normal. Even partial sleep deprivation can have a significant impact on mood.
Stress involves preparation for an anticipated event that has been evaluated as being threatening or harmful. Though mental fatigue may well result from stressful circumstances, it also arises out of hard work on a project one enjoys. In such cases, there is no anticipation of threat or harm present but still the result is fatigue.
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Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...
December 19, 2024 at 5:01 AM From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health.
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