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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

3. 29 Recipes for Canned Salmon That Come to the Pantry ... - AOL

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   From salads such as salmon and dill salad and canned salmon potato salad to appetizers such as smoked salmon mousse and stuffed salmon avocados, to mains like salmon burgers with garlic yogurt and ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

5. 15 Canned Salmon Recipes To Try When You're Sick of Tuna - AOL

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   7. Salmon Curry. In addition to bathing salmon in masala sauce, you can turn it into a different Indian-style sauce. According to one Redditor, mix “curry powder, garlic, and sliced onion in oil ...

6. These Are the Best (and Worst) Fast-Food Fish Sandwiches - AOL

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   The fish itself isn't bad, and lacks the overly-processed quality of many fast-food fish patties. It gets a dusting of "fiery seasoning" and a hefty topping of diced jalapenos that end up mixing ...

7. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   Canned pickled horse mackerel (chicharros en escabeche) from Spain. Canned or tinned fish are food fish which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Canning is a method of preserving food, and provides a typical shelf life ranging from one to five years.

8. Mackerel as food - Wikipedia

   en.wikipedia.org/wiki/Mackerel_as_food

   Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. [5]

9. Fish paste - Wikipedia

   en.wikipedia.org/wiki/Fish_paste

   ' sour fish ', is a fish paste product consisting of raw freshwater fish, which is pressed with a mixture of cooked rice gruel and salt as it ferments, and is traditionally packed in taungzun leaves Ngapi: Burma: Ngapi, lit. ' compressed fish ', is a generic term for pungent pastes made of either fish or shrimp. It is usually made from the ...