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Control of speech is not forced silence. Meditation is the practice of silence. The state of Samadhi is the boundless ocean of silence. [9] Absorptive concentration is Samadhi. Superconscious trance is nirbija (seedless) because it is objectless and devoid of ignorance which is the seed of bondage. The dispositions of super-conscious trances ...
Emptiness as a meditative state is said to be reached when "not attending to any themes, he [the bhikkhu] enters & remains in internal emptiness" (MN 122). This meditative dwelling is developed through the "four formless states" of meditation or Arūpajhānas and then through "themeless concentration of awareness".
The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as Kamalaśīla's Stages of Meditation (Bhāvanākrama).
The practice encourages a meditative state that reduces mental tension and calms the mind. It also helps lower stress hormones, leading to a sense of inner peace and relaxation. Cleveland Clinic references a study by Wiley Online Library stating that after 12 weeks of practicing Tai Chi, it reduced “healthy but stressed” people’s anxiety ...
Zazen: In Zen Buddhism, sitting meditation or zazen (Japanese: 座禅; literally "seated concentration") is a meditative discipline practitioners perform to calm the body and the mind and experience insight into the nature of existence. While the term originally referred to a sitting practice, it is now commonly used to refer to practices in ...
In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas (stages of concentration) within meditation practice. Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation. Within the Mahayana tradition, the five hindrances are obstacles to samadhi. They ...
People candidly shared their realizations about the toxicity of social media, the power o This often-used expression may apply to arriving at 10 a.m. for a 9:30 meeting or taking up Brazilian jiu ...
In Oxford Living Dictionary mantra is defined as a word or sound repeated to aid concentration in meditation. [22] Cambridge Dictionary provides two different definitions. [23] The first refers to Hinduism and Buddhism: a word or sound that is believed to have a special spiritual power.