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Given that patients with dementia often experience disrupted deep sleep, these findings underscore the need to better understand and address sleep deficits as part of dementia care and prevention ...
A lack of sleep can cause an imbalance in several hormones that are critical for weight gain. Sleep deprivation increases the level of ghrelin (hunger hormone) and decreases the level of leptin (fullness hormone), resulting in an increased feeling of hunger and a desire for high-calorie foods.
Sleep plays a big role in brain health, so you’re going to want to prioritize not just sleep, but high quality sleep, says Dr. Kaiser. One thing that can interrupt your sleep quality is screen ...
Sleeping badly shown to age middle-aged brain by nearly three years and linked to poorer brain health years later
Studies have found that as little as 36 hours of sleep deprivation can cause a performance reduction in tasks requiring these executive functions. [27] Frontal lobe. The processes above illustrate a model of controlled versus automatic behavior that was hypothesized by Shallice et al. (1989), called the supervisory attentional system.
Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1] Furthermore, body weight also influences the quality of sleep and the occurrence of sleep disorders like obstructive sleep apnea. [2] Oversleeping may also contribute to weight ...
The researchers collected sleep data using a questionnaire and a home-based sleep study (polysomnographic evaluation). In addition, the researchers measured the daytime blood pressure of the ...
This makes understanding the effects of sleep deprivation very important. Many studies have been done from the early 1900s to document the effect of sleep deprivation. The study of REM deprivation began with William C. Dement around 1960. He conducted a sleep and dream research project on eight subjects, all male.
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