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2. 9 healthy foods that reduce bloating - AOL

   www.aol.com/article/2016/06/24/9-healthy-foods...

   Try these healthy foods that naturally reduce bloating. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium ...

3. The 10 Worst Foods To Eat for a Flat Belly - AOL

   www.aol.com/10-worst-foods-eat-flat-133024033.html

   Foods sweetened with sugar alcohols or polyols are frequent culprits in gas production and bloating. "Sweeteners like mannitol and sorbitol are more difficult to digest—and when consumed, they ...

4. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...

5. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

   www.aol.com/heading-road-trip-31-healthy...

   The Safe + Fair Food Company makes several vegan, gluten-free, non-GMO flavors: birthday cake, strawberry shortcake, key lime pie and dark chocolate. 19. Breakfast cereal : Not all cereal or ...

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.

7. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.

8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.

9. 10 daily habits that are unknowingly making you bloated - AOL

   www.aol.com/lifestyle/2015-09-08-10-daily-habits...

   We've all heard the common theories of how to avoid a bloated belly, like not eating salty foods or drinking soda. Ah, the dreaded tummy bloat. You never expect it, you never want it, but somehow ...