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2. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

   www.aol.com/lifestyle/series-stretches-help-men...

   The Comerford Hip Complex will strengthen your glutes, which are absolutely essential for better performance. This Series of Stretches Will Help Men Over 40 Maintain Strong, Healthy Hips Skip to ...

3. This Stretch Will Help Men Over 40 Loosen Up Tight Hips - AOL

   www.aol.com/stretch-help-men-over-40-214400807.html

   The 90-90 stretch is a simple way for men over 40 to help improve their hip mobility, which can be important to help with movement.

4. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/5-stretches-loosen-hips-prevent...

   Standing hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce back pain and hip pain. Try 12 hip flexor stretches for pain.

5. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

   www.aol.com/lifestyle/stretches-help-men-over-40...

   The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

6. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   6. Marching Glute Bridge. How to: Lie on back with legs bent, heels under knees, feet flat on the floor. Extend arms over chest, palms facing. Raise hips so body forms a straight line from ...

7. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/5-stretches-help-loosen-tight...

   Hip tightness is a common issue that makes it hard for guys to stay active. These 5 hip mobility stretches can help you get moving better.

8. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... rows, and presses—target large muscle groups and build ...

9. 6 Best Leg Workouts for Men After 50 - AOL

   www.aol.com/6-best-leg-workouts-men-100052926.html

   Now, let's dive into the best leg workouts for men after 50. Workout #1: Classic Strength Training Strength training is crucial for building and maintaining muscle mass, especially as you age.