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  2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

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    High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!) ... The very best gifts for men, from $2 to over $100. AOL. ... lunch, and dinner. See all deals. In Other News. Entertainment.

  3. 21 Delicious, High-Protein Plant-Based Meals - AOL

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    In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes. Add 2 minced garlic cloves and 1 cup broccoli florets.

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... improved cognitive function in adults over 60 years of age. This 1,800-calorie meal plan has modifications for 1,500 ...

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  7. 19 Light Lunches to Make Forever - AOL

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    Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are worth adding to your menu! 19 Light Lunches to Make Forever Skip to ...

  8. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

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    Serve it for brunch, lunch or even dinner with a simple side salad. Without a crust, this quiche comes together quickly and is also gluten-free. View Recipe. Chicken Parmesan Soup.

  9. 20 Easy Low Calorie Meal Prep Recipes Under 400 Calories - AOL

    www.aol.com/lifestyle/20-easy-low-calorie-meal...

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