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Leg lift. Begin on your back with your feet straight out in front of you. Lift your legs straight up toward the ceiling, then exhale as you slowly lower your legs toward the mat to a 45-degree angle.
Single leg lower & lift Lying on your back, place your left foot on the ground and lift your right leg up toward the ceiling. Tilt the pelvis to press your low back into the ground.
And if you want to shed some extra cushion around your waistline, lower ab workouts are crucial to toning this area and melting love handles, helping you achieve a. Photo: Shutterstock. Design ...
Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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