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2. 7 Least Effective Exercises to Sculpt a Six-Pack (And ... - AOL

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   RELATED: How to Get Six-Pack Abs After 50. 6. Hanging Leg Raises. Shutterstock. ... How to do lying leg raises: Lie on your back on a bench or mat with your hands under your glutes for support ...

3. The 12 best exercises to tone and strengthen your lower abs - AOL

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   Seated leg raises. Start sitting on a chair with both knees bent. Keeping one foot on the ground, straighten the other leg out in front of you, squeezing the quad and flexing the foot.

4. The best exercises to tone your legs – no weights required

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   Engage your abs and lower your right leg down until your knee almost touches the floor. Both knees should be at about a 90-degree angle. ... Forward leg raises. ... Lying side leg raises.

5. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   Leg raises can also be performed hanging onto an overhead bar. [3] These are known as hanging leg raises and are more challenging than lying leg raises. They can also be performed on other apparatuses such as dip bars and captain's chairs, which also involve the torso being suspended in the air, except that the stress through the arms is different.

6. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

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   Step your right leg back and across your body, lowering into a lunge. Push through your front heel to return to the starting position. Repeat on the left side, alternating sides. 3. Lateral Leg Raises

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).