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2. 5 Most Effective Gym Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/5-most-effective-gym...

   The following workouts are my top recommendations for highly effective gym workouts to melt belly fat. Incorporate these exercises into your gym routine to accelerate fat loss and achieve a ...

3. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Single leg straight toe touch. Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ground as you lower the right leg and reach your fingertips toward your left ...

4. The #1 Best Daily Ab Workout for Beginners - AOL

   www.aol.com/lifestyle/1-best-daily-ab-workout...

   ShutterstockOne of the toughest challenges of being a beginner at the gym is deciding which workout types and exercises best align with your goals. Whether you're aiming to build muscle, develop ...

5. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

6. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

7. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]