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2. At 67, Denise Austin Shares ‘Over-50’ Full-Body ... - AOL

   www.aol.com/lifestyle/67-denise-austin-shares...

   The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. At 67, Denise Austin Demonstrates Full-Body Move for Women ...

   www.aol.com/67-denise-austin-demonstrates-full...

   Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

5. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

   www.aol.com/67-denise-austin-demonstrates-easy...

   In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram.This time, the 67-year-old revealed how she maintains her toned abs while ...

6. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

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   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants