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  2. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    Also, the symptoms of stress in women might be different from the signs in men — but not always. In terms of mental health, symptoms of stress may manifest as : Anxiety and rumination (dwelling ...

  3. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    Not getting enough magnesium means you may feel tired, be less able to fend off illness and your cortisol levels may stay elevated after experiencing stress or anxiety since magnesium can help ...

  4. Unnerving Physical Symptoms? Anxiety's Not All In Your Head - AOL

    www.aol.com/lifestyle/5-surprising-physical...

    In fact, every 14 out of 1,000 visits to the emergency room are due to anxiety, stress, and other nonpsychotic mental disorders, according to the Centers for Disease Control and Prevention ...

  5. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

  6. Rumination (psychology) - Wikipedia

    en.wikipedia.org/wiki/Rumination_(psychology)

    Rumination appears closely related to worry. Rumination is the focused attention on the symptoms of one's mental distress. In 1998, Nolen-Hoeksema proposed the Response Styles Theory, [1] [2] which is the most widely used conceptualization model of rumination. However, other theories have proposed different definitions for rumination.

  7. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    The stress levels of the participants were measured through self-assessments of stress and anxiety symptoms after each condition. The results demonstrated that the "exercise" condition had the most significant reduction in stress and anxiety symptoms. [89] These results demonstrate the validity of the time-out hypothesis. [89]

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