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  2. Here’s What to Cook Every Night This Week (January 13 – 19)

    www.aol.com/lifestyle/cook-every-night-week...

    Steve Cicero/Getty Images. Produce One 1-inch piece ginger 22 garlic cloves 1 red chile 1 pound green beans 3 medium carrots 1 Scotch bonnet 1 lime 1 jalapeño

  3. How to Eat Kumquats, an Under-Appreciated Fruit That ... - AOL

    www.aol.com/lifestyle/eat-kumquats-under...

    Raw kumquats "offer a unique combination of sweet and tart flavors; the sweet skin balances the tangy flesh," says Ashish Alfred, chef and owner of Alfred Restaurant Group.

  4. Why nutrition experts don't recommend eating raw potatoes - AOL

    www.aol.com/why-nutrition-experts-dont-recommend...

    In moderation, it's technically OK to eat raw potatoes. But at best it's going to be bitter-tasting snack that offers only minuscule health benefits, and at worst you could actually bring on ...

  5. Jalapeño - Wikipedia

    en.wikipedia.org/wiki/Jalapeño

    A raw jalapeño is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2 oz) reference serving of raw jalapeños provides 120 kilojoules (29 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin C, vitamin B6, and vitamin E, with vitamin K in a moderate amount ...

  6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

  7. Can You Safely Eat Raw Sweet Potatoes? - AOL

    www.aol.com/safely-eat-raw-sweet-potatoes...

    Raw sweet potatoes can add a refreshing crunch and subtle sweetness to a variety of dishes. If you're curious about how to enjoy them in their raw form, here are some easy preparation and serving ...

  8. Padrón pepper - Wikipedia

    en.wikipedia.org/wiki/Padrón_pepper

    Padrón peppers are small, about 2 inches (5 cm) long and have an elongated shape. They are often picked, sold and eaten unripe, when they are still green. The taste is mild, but some exemplars can be quite hot.

  9. 90 Easy Bite-Sized Appetizers For The Best Party Ever - AOL

    www.aol.com/85-finger-foods-appetizers-best...

    Whether you want fancy little puff pastry bites or the classics like stuffed mushrooms and bacon-wrapped jalapeno poppers, we have 90 bite-sized finger food recipes that are going to be perfect ...