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2. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

3. How Quitting Restrictive Routines Changed This Trainer’s Body ...

   www.aol.com/quitting-restrictive-routines-helped...

   Growing up, Ajahzi Gardner was very aware of being the one and only. The only Black girl on the soccer team, the only Black girl on the gymnastics team, the only Black girl on the cheerleading ...

4. Jailhouse rock (fighting style) - Wikipedia

   en.wikipedia.org/wiki/Jailhouse_rock_(fighting...

   Jailhouse rock is a name used to describe a collection of fighting styles that were practiced or developed within black urban communities in the 1960s and 1970s. [1] [3]The many different manifestations of JHR share a commonality in blending western boxing with other stylised martial arts techniques. [4]

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

6. Blood Vows: The Story of a Mafia Wife - Wikipedia

   en.wikipedia.org/wiki/Blood_Vows:_The_Story_of_a...

   Marian is an up-and-coming fashion designer in New York. One morning, while on her way to work, Marian is mugged. She calls the police and they manage to catch the thief. While waiting at the police station, a handsome Italian attorney named Edward Moran offers to take her home in his limousine. They eventually fall in love and get married.

7. 9 Science-Backed Tips for Staying Fit During the Holidays

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   3. Eat More Mindfully. It’s easy to graze at the buffet table all party long or reach for cookie after cookie when watching Christmas movies. Try bringing more mindfulness to your holiday eating.