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  2. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

  3. Stretching: expert explains how best to do it before and ...

    www.aol.com/news/stretching-expert-explains-best...

    The truth about the pros and cons of stretching. The truth about the pros and cons of stretching. Skip to main content ... Home & Garden. Lighter Side. Medicare. new; News. Science & Tech. Shopping.

  4. The new Start TODAY app is a personal trainer and dietitian ...

    www.aol.com/news/start-today-app-personal...

    "Our viewers and Start TODAY members have told us that they love walking, walking workouts, accessible strength training routines, workouts with modifications, stretch routines to help reduce pain ...

  5. The Greatest @Home Videos - Wikipedia

    en.wikipedia.org/wiki/The_Greatest_@Home_Videos

    The Greatest @Home Videos [1] (formerly The Greatest #AtHome Videos) is an American video clip television series for CBS. Executive produced and hosted by Cedric the Entertainer , the series was produced to fill in primetime broadcast hours due to production shutdowns during the COVID-19 pandemic.

  6. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.

  7. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch) Stretching exercises. Stretching – Ballistic stretching;

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