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Brazilian jiu-jitsu (BJJ) does not have an established canon (formalized set of techniques), with significant regional variation seen in both application and naming. . Brazilian jiu jitsu initially consisted of judo katame-waza (newaza) techniques, but has since evolved to encompass a far greater variety by absorbing techniques from amateur wrestling, catch wrestling, sambo, and Japanese ...
Stephen Maxwell, better known as Steve Maxwell (December 3, 1952), is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men's Journal .
See Kata for "form" in the context of martial arts. Form is a specific way of performing a movement, often a strength training exercise, to avoid injury and maximize benefit. [ 1 ]
In Brazilian Jiu-Jitsu sparring is commonly called rolling. In capoeira , the closest analogue to sparring is jogo (playing in the roda ). In Chinese martial arts , sparring is usually trained at first as individual applications, eventually combined as freestyle training of long, medium and short range techniques.
The International Brazilian Jiu-Jitsu Federation (IBJJF) is the most prestigious BJJ organisation in the world, it oversees the biggest events in the sport such as the World Jiu-Jitsu Championship, the European Championship, the Asian Open Championship, the Pan-American Championship and the Brazilian Nationals. [1]
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.
Zenith BJJ was established in 2013 after Rodrigo Cavaca left the Checkmat team to start a new team alongside his friend Robert Drysdale. [5] Both founders were teammates and trained Brazilian jiu-jitsu together at Brasa Clube de Jiujitsu in Brazil. [6] The Zenith BJJ main academy and headquarters is located in Las Vegas, Nevada. [2]
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