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2. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/lifestyle/people-swear-3-2-1...

   Simply put, this workout method is a structured routine that combines strength training, Pilates, and cardio.By following the 3-2-1 regimen, one of the variations on the platform calls for you to ...

3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   get the workout here A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need ...

4. The #1 Daily Workout for a Snatched Waist & Abs - AOL

   www.aol.com/1-daily-workout-snatched-waist...

   ShutterstockAchieving a snatched waist and sculpted abs requires more than just wishful thinking; it demands a well-structured workout routine that targets your core with precision. For many of my ...

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

6. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

8. The #1 Daily Strength Workout for a Slimmer Waist - AOL

   www.aol.com/1-daily-strength-workout-slimmer...

   This workout goes beyond just another routine; it's an incredibly effective fitness experience.In this era where time is a precious commodity, the #1 daily strength workout for a slimmer waist ...

9. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   Jump forward with the one leg that was extended, and do a one-leg jump. Repeat on opposite side. [13] Pull-up burpee Combine a pull-up with the jump or do a pull-up instead of the jump. [citation needed] Side burpee The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot.