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Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.
However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...
[12] [55] [71] There is no published experimental evidence to support that the gluten-free diet contributes to weight loss. [ 71 ] In a review of May 2015 published in Gastroenterology , Fasano et al. conclude that, although there is an evident "fad component" to the recent rise in popularity of the gluten-free diet, there is also growing and ...
Coeliac disease (British English) or celiac disease (American English) is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten, present in foods such as wheat, rye and barley. [10]
While GI disease is one of the major symptoms of GSE that are characterized by increased levels of IgA/IgG to food proteins, [62] many conditions like chronic constipation and irritable bowel disease persist after GF diet. Some of this may be due to persistent undetected food allergies, increased sensitivity of the damaged gut, or problems ...
These are some of the best foods for weight loss: Apples. ... and research shows that a diet high in protein can help with both weight loss and weight maintenance. Chicken breast also has vitamin ...
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