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Oatmeal is just one of those foods that's loved and recommended by dietitians as a healthy addition to one's diet. But can eating too much oatmeal make you gain weight?
Another potential benefit of eating oatmeal is its ability to aid in weight management. The fiber content in oatmeal promotes a feeling of fullness, which can help reduce overall calorie intake ...
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. When making a morning coffee run, be sure to add on breakfast if ...
If you want to lose weight sustainably, try making oatmeal with steel-cut or rolled oats, Nikolakopoulos says. "Steel-cut oats can absorb more water than instant oats, and they're also superior to ...
In today's fast-paced world, weight gain is a common concern influenced by many factors like what you eat, how you move, and even your genes and lifestyle. But here's a sneaky culprit you might ...
"Even though it may not have a lot of fat, it can still have a lot of added sugar, which will contribute to weight gain when consumed in high amounts," Wheeler says.