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Oatmeal is just one of those foods that's loved and recommended by dietitians as a healthy addition to one's diet. But can eating too much oatmeal make you gain weight? We spoke with Amy Goodson ...
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...
Dr. Mohr says this option from Pret is vegan-friendly because it uses oat milk, which adds a creamy texture, but more calories than skim milk. You can make it more nutrient-dense by adding fruit ...
If you want to lose weight sustainably, try making oatmeal with steel-cut or rolled oats, Nikolakopoulos says. "Steel-cut oats can absorb more water than instant oats, and they're also superior to ...
Meanwhile, preparing your own oatmeal allows you to control all of the sugar. Sohayegh recommends overnight oats . "The cooking and cooling of oats have a high level of resistant starch, making it ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
"There are 188 calories in two tablespoons of peanut butter, and you will likely eat double or triple that amount just dipping an apple in it," Gomer says. Nut butters are also high in fat.
This mixed signal can lead to cravings for more sweet stuff and might even mess with your metabolism over time, potentially leading to weight gain. 5. Birth control
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