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3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
2. Listen to your body. Learning how to better understand your hunger and satiety is key when it comes to losing weight. I teach my clients to rate their hunger using the "hunger quotient." This ...
When it comes to New Year's resolutions for health, it's time to ditch the generic "eat better" and "exercise more" goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 ...
pick your approach to your Best Year Yet from these options: 1. Turn immediately to Part One and start answering the ten Best Year Yet questions. If you want help or explanations as you go along, turn to the chapter in PART TWO that relates to the question you're working on. 2. Read Part One and Part Two as preparation for your workshop,
NotebookLM (Google NotebookLM) is a research and note-taking online tool developed by Google Labs that uses artificial intelligence (AI), specifically Google Gemini, to assist users in interacting with their documents.
A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements; as such it is often considered a type of pseudoscientific diet.
Image credits: Kelly Schweighsr #2. It’s easy to write books and make a living from writing. FACT: 95% of all writers make less than minimum wage from their writing.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
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