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2. Atavistic regression - Wikipedia

   en.wikipedia.org/wiki/Atavistic_regression

   While hypnotherapy that induces atavistic regression for smoking cessation is an area of interest, it is important to note that its effectiveness and mechanisms require further empirical validation. Hypnotherapy can potentially assist individuals in addressing subconscious motivations and altering behavioral patterns.

3. 12 health resolutions to consider adopting in 2025

   www.aol.com/lifestyle/12-health-resolutions...

   Reduce cigarette use by 50% over the next month and enroll in a smoking cessation program. Limit alcohol to no more than two drinks per week for the next three months. Resolutions for mental health:

4. Dean Ornish - Wikipedia

   en.wikipedia.org/wiki/Dean_Ornish

   Ornish takes a lifestyle-driven approach to the control of coronary artery disease (CAD) and other chronic diseases. He promotes lifestyle changes including a quasi whole foods, plant-based diet, [6] smoking cessation, moderate exercise, stress management techniques including yoga and meditation, and psychosocial support.

5. Mindfulness-Oriented Recovery Enhancement - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-Oriented...

   A conceptual framework depicting the primary treatment components, therapeutic mechanisms, and clinical targets of MORE. Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based mind-body therapy program developed by Eric Garland. [1]

6. The 3 most effective ways to stop smoking, according to ... - AOL

   www.aol.com/3-most-effective-ways-stop-160000655...

   According to a 2021 CTAG overview, behavioral therapy for smoking cessation may increase quit rates at 6 months or longer. This benefit was evident with or without smoking cessation medications ...

7. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

   www.aol.com/power-17-simple-health-habits...

   Quit Smoking STAT. Smoking weakens the body's natural defenses. ... "A daily meditation routine can help with maintaining calm in a time of increasing uncertainty and stress," says.