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This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. ... a low-carb substitute for white or brown rice, to ...
Spaghetti Squash Casserole Strands of tender squash replace pasta for a flavorful and lower carb version of spaghetti pie casserole. A sprinkling of nutty fontina cheese melts into a gooey topping.
If the resulting sauce is too thick, it can easily be diluted with starchy pasta water for a sauce that clings well to pasta. Substitute this veggie-loaded sauce in a 1:1 ratio for tomato sauce ...
This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...
This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite, while a sprinkle of blue cheese on top adds a savory finish ...
Mornay sauce poured over an orecchiette pasta dish. Alfredo sauce – Creamy pasta dish with butter and cheese; Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauce – Cream sauce for pasta; Mushroom sauce – White or brown sauce prepared with mushrooms
Here's what to look for when on the hunt for a healthy pasta sauce: Low in sodium, fat and added sugar ... lean meat or a meat substitute. This is also a good opportunity to sneak more greens ...
Instead of using pasta or rice to bind the casserole, eggs and cream cheese do the trick, making the casserole low-carb and keto-friendly. (Oh, and super indulgent.) (Oh, and super indulgent.) Get ...
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