enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

   www.aol.com/5-most-effective-home-workouts...

   Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...

3. 5 Best No-Equipment Workouts To Rebuild Your Strength ... - AOL

   www.aol.com/5-best-no-equipment-workouts...

   For dead bugs, lie flat on your back with your arms extended toward the ceiling and your legs lifted and bent to 90 degrees. "Extend your opposite arm and leg away from your body while maintaining ...

4. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Maintain this position and extend your left arm up toward the ceiling. Step 2: Twist your torso forward and thread your arm beneath your body, extending it back behind you. Return to the starting ...

5. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... MadFit’s No Equipment 15 Minute Full Body Workout. ... Blogilates 15-Minute Arm Burnout.

6. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...