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  2. Bread Flour Substitute: What to Use Instead - AOL

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  3. The Best Gluten-Free Products You Can Buy From Costco - AOL

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    1. The Real Good Food Company Chicken Enchiladas. $16 Shop Now. These are a favorite gluten-free item among dedicated Costco shoppers. The chicken enchiladas, which come six to a package, are ...

  4. This Earthy, Nutty Flour Is the Easiest Way to ... - AOL

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    In fact, it is gluten-free. (Someone needs to talk to the marketing department.) The caltrop-shaped seeds, known as groats, are rich in protein, fiber, B vitamins, and minerals including manganese ...

  5. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    Flours contain differing levels of the protein gluten. "Strong flour" or "hard flour" has a higher gluten content than "weak" or "soft" flour. "Brown" and wholemeal flours may be made of hard or soft wheat. Atta flour is a whole-grain wheat flour important in Indian and Pakistani cuisine, used for a range of breads such as roti and chapati. It ...

  6. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    To produce refined (white) wheat flour, [4] grain is usually tempered, i.e. moisture added to the grain, before milling, to optimize milling efficiency.This softens the starchy "endosperm" portion of the wheat kernel, which will be separated out in the milling process to produce what is known to consumers as white flour.

  7. Mesquite flour - Wikipedia

    en.wikipedia.org/wiki/Mesquite_Flour

    The flour made from the long, beige-colored seedpods has a sweet, slightly nutty flavor and can be used in a wide variety of applications. It has a high-protein, low-glycemic content and can serve as a gluten-free replacement for flours that contain gluten. [1] In the past, indigenous Americans relied on mesquite pods as an important food ...

  8. The Best All-Purpose Flour Substitutes If You Run Out ... - AOL

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  9. Graham flour - Wikipedia

    en.wikipedia.org/wiki/Graham_flour

    Graham flour in a bowl. Graham flour is a type of coarse-ground flour of whole wheat named after Sylvester Graham. It is similar to conventional whole-wheat flour in that both are made from the whole grain, but graham flour is ground more coarsely. It is not sifted ("bolted") with a flour dresser after milling. [1]

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