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  2. The 10 Worst Foods To Eat for a Flat Belly - AOL

    www.aol.com/10-worst-foods-eat-flat-133024033.html

    ShutterstockYour diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is ...

  3. The 10 Worst Eating Habits for Belly Fat - AOL

    www.aol.com/lifestyle/10-worst-eating-habits...

    iStockStruggling to shed unwanted belly fat? Look no further than your eating habits. While exercise plays a crucial role in fat loss, achieving a leaner, flatter stomach hinges on a mindful ...

  4. 25 Best Meals To Melt Belly Fat - AOL

    www.aol.com/lifestyle/25-best-meals-melt-belly...

    Nutrition (Per serving): Calories: 330 Fat: 6 g (Saturated Fat: 1 g) Sodium: 490 mg. This chili has everything you'd want and need from a belly fat-burning meal. Full of protein and fiber and low ...

  5. Vertical banded gastroplasty surgery - Wikipedia

    en.wikipedia.org/wiki/Vertical_banded_gastropla...

    Removal of the staples involves stitching back together the previously separated parts of the stomach. For these reasons, a reversal should be considered only if there are serious medical complications. Vomiting and severe discomfort if food is not properly chewed or if food is eaten too quickly.

  6. Gastric bypass surgery - Wikipedia

    en.wikipedia.org/wiki/Gastric_bypass_surgery

    Gastric bypass surgery has an emotional and physiological impact on the individual. Many who have undergone the surgery develop depression in the following months as a result of a change in the role food plays in their emotional well-being. [journal 20] Strict limitations on the diet can place great emotional strain on the patient. Energy ...

  7. How to Tell the Difference Between Bloating and Belly Fat - AOL

    www.aol.com/heres-tell-youre-dealing-bloating...

    “When you gain belly fat, it’s commonly associated with fat gain in other areas, such as the thighs and back, whereas bloating is more localized to the abdominal region. She adds that if your ...

  8. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...

  9. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/lifestyle/6-bad-foods-eat-lose...

    The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.