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Born in Warrington, Lancashire, in 1952, Parker attended Strodes College, Egham and gained a BSc First Class Honours in Zoology at the University of Wales, Bangor.He worked as an exhibition scientist at the Natural History Museum, and as editor and managing editor at Dorling Kindersley Publishers, and commissioning editor at medical periodical GP, before becoming a freelance writer in the late ...
Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types of stress, a wide range of symptoms, and numerous resulting impacts on ...
But if, and when, you can: Try to avoid multitasking. “It's useful not to confuse multitasking with having multiple commitments, projects or roles to fulfill,” says Marshall. “It’s a bit ...
Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference. As for what to eat, try sticking to whole foods that nourish your ...
However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other. Poor sleep can increase stress, otherwise high-stress can also cause sleep disturbances". [8] As stated in a different way, the way stress and sleep are related is bidirectional in nature ...
the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!”
The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.
So Nerurkar, author of “The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience,” advised me to “monotask instead to maintain your productivity while preserving your ...