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2. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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   As the months went on, I lost 15 pounds, and after that focused on body recomposition to put on muscle. During these years, my husband and I had also become empty nesters.

3. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Sometimes, I would lose 15 to 20 pounds, but as soon as I stopped dieting, the weight immediately came back. It was a vicious cycle and I considered myself a professional yo-yo dieter.

4. 7 top weight-loss stories of 2023: How they lost the weight ...

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   Woman lost 96 pounds in 1 year by walking and cooking at home. Melissa Paluch, 44, was frustrated when her weight reached 275 pounds. ... She lost 15 pounds in the first month and 123 pounds in a ...

5. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

   www.aol.com/lifestyle/lose-15-pounds-month-know...

   Cue you searching online for advice on how to lose 15 pounds in a month. Here’s the thing: The pace of weight loss matters can play a role in how well you’re able to keep off the pounds.

6. 4 Tips on How to Lose 15 Pounds Safely

   www.aol.com/lifestyle/4-tips-lose-15-pounds...

   3. Chug. As in, water. It's the drink of life, and (apparently) of weight loss. Keeping your body hydrated assists in so many aspects of your health, and can help when you're trying to shed some ...

7. How This Married Couple Lost 118 Pounds Together Without ...

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   After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together. The couple lost a combined 118 pounds by following the Mayo Clinic Diet.

8. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   NEAT makes up around 15% of your daily energy expenditure, so doing less can make it harder to lose weight. Get moving. Aim for a minimum of 150 moderate-intensity exercise or 75 minutes of ...

9. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

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   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...