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  2. Core stability - Wikipedia

    en.wikipedia.org/wiki/Core_stability

    Download as PDF; Printable version; ... Exercise ball, also known as a Swiss ball, stability ball, yoga ball, Pilates ball or fitness ball;

  3. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.

  4. Barre (exercise) - Wikipedia

    en.wikipedia.org/wiki/Barre_(exercise)

    Barre in studios SM Stretching in Russia Three people doing barre exercises, performing pliés on relevé Some common equipment used in barre classes: a yoga strap, pilates soft ball, and hand weights. Barre (UK: / b ɑː /, US: / b ɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1]

  5. 15 Stability Ball Exercises That Burn Out Every Major Muscle ...

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  6. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

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    This yoga exercise works your strength, flexibility, and inner focus. "Bring the soles of the feet together to form a large diamond (for those more flexible, bring [your] feet closer to the groin ...

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

  8. Balasana - Wikipedia

    en.wikipedia.org/wiki/Balasana

    Rabbit pose. If need be, and during pregnancy, the knees can be spread. [7] The arms may be stretched forward in front of the head. [8] If there is discomfort in the neck and shoulders, a rolled blanket may be placed on the backs of the lower legs, and the forearms can be stacked and the forehead rested on them.

  9. The 19 Best Bosu Ball Exercises, According to Fit Body App ...

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