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Preheat the oven to 425F. Line a baking sheet with parchment paper. Put the rainbow trout fillets on a baking sheet in a single layer, skin side down. Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
Directions. 1 Preheat the oven to 400°F (204°C). Cut two sheets of heavy-duty aluminum foil larger than your fish, or use parchment paper. 2 Place the trout, skin side down, on each piece of foil. Drizzle both sides with olive oil, then season both sides, inside and out, with salt and pepper.
Bake in the heated oven for 10 to 12 minutes, or until the fish turns opaque and flakes easily at the touch of your fork. Take it out of the oven when the internal temperature at the thickest part is about 140°F.
How to cook rainbow trout fillets in the oven. Rainbow trout fillets are usually quite large in size, which makes them well-suited for baking on a sheet pan in the oven! Here is how to make baked rainbow trout: Preheat oven to 400 F. Line a rimmed small baking sheet (I used half sheet) with parchment paper.
Preheat the oven to 400 degrees Fahrenheit. Pat the trout filets dry with a paper towel and season on both sides with salt and pepper (both the skin and flesh sides). Brush a bit of olive oil on the bottom of a baking dish and then place the filets in the dish, skin side down.
Instructions. Preheat oven to 350 degrees F. Pat the trout dry with a paper towel and place trout skin side down on a parchment paper lined baking sheet. Brush with the olive oil. Combine the paprika, salt, onion powder, garlic powder, dried thyme, black pepper, oregano, and cayenne in a small bowl. Stir till combined.
Bake the trout in a 375°F/190°C oven for 15–20 minutes then broil for a couple of minutes to lightly brown the top. Rest. Let the trout rest for a few minutes before slicing.