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2. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

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   Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.

3. 12 exercises to tone your chest and improve posture - AOL

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   Lying chest fly. Lying on your back with a dumbbell in each hand, reach the arms out into a "T" position. Press the arms up to touch the weights together above your chest. Then lower the arms back ...

4. These Chest Exercises Are Useless. Do These Moves Instead. - AOL

   www.aol.com/chest-exercises-useless-moves...

   Men's Health fitness director Ebenezer Samuel, C.S.C.S., says that his time on fitness social media has exposed him to some of the dumbest chest exercises he's ever seen.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. A Top Trainer Shared His 2 Essential Chest Exercises - AOL

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   Jeff Cavaliere breaks down "the only two moves you need" to build a bigger chest in a new YouTube video: the bench press and the cable crossover. A Top Trainer Shared His 2 Essential Chest ...

7. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus ...

8. Build a Ripped Inner Chest With These Exercises - AOL

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9. Pectoral muscles - Wikipedia

   en.wikipedia.org/wiki/Pectoral_muscles

   Pectoralis major is a thick, fan-shaped or triangular convergent muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm. Pectoralis minor is a thin, triangular muscle located beneath the pectoralis major. It attaches to the ribs, and serves ...