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2. What Are High ALT Levels and How to Lower Them - Healthline

   www.healthline.com/health/how-to-lower-alt

   Learn how to lower ALT, which is a type of liver enzyme, by making a few simple dietary changes, from drinking coffee to cutting out extra fat. Healthline Health Conditions

3. How to lower ALT levels: 8 natural methods - Medical News Today

   www.medicalnewstoday.com/articles/326425

   Dietary and lifestyle steps to lower ALT levels may help the liver recover. This article looks at what ALT levels are, what it means when they are high, and eight natural and lifestyle tips for...

4. My liver enzymes are elevated — Now what? - Mayo Clinic Press

   mcpress.mayoclinic.org/women-health/my-liver-enzymes-are-elevated-now-what

   Generally speaking, the upper limit of typical for AST and ALT for men is 35 to 40 units per liter (U/L) and for women is 25 to 30 U/L. The upper limit of typical for ALP is around 115 U/L for men and 100 U/L for women.

5. How Can I Lower My ALT Levels? Liver Enzymes - MedicineNet

   www.medicinenet.com/how_can_i_lower_my_alt_levels_quickly/article.htm

   Here are 9 tips to successfully lower ALT levels over time. Find out about the ALT blood test and how to lower liver enzymes. There are no “quick” ways to decrease alanine transaminase (ALT) levels in the body.

6. How to Lower ALT Levels: 14 Steps (with Pictures) - wikiHow

   www.wikihow.com/Lower-ALT-Levels

   To lower your ALT levels, you should focus on improving your overall liver health while working with your doctor to determine why your ALT levels are abnormally high. Routine bloodwork can help you monitor your ALT levels.

7. How and why to lower your liver enzymes - Medical News Today

   www.medicalnewstoday.com/articles/how-to-lower-your-liver-enzymes

   The liver contains different enzymes, such as alanine transaminase (ALT), that help the body function properly. When these enzymes exceed their normal levels, the liver begins to malfunction,...

8. Elevated Liver Enzymes - Cleveland Clinic

   my.clevelandclinic.org/health/symptoms/17679-

   If your blood test showed high (elevated) levels of liver enzymes, you could have a medical condition. Elevated liver enzymes may also be temporary. Your provider can help you understand your results and what to do next.

9. Lowering ALT Levels (8 Complementary Strategies)

   labs.selfdecode.com/blog/how-to-lower-alt-levels-naturally

   High alanine aminotransferase (ALT) levels often point to liver damage or disease. Read on to find which lifestyle or dietary strategies can help protect your liver health and prevent increases in ALT, or can be complementary to appropriate therapy in liver disease.

10. Elevated Liver Enzymes: Symptoms, Causes, and Treatment -...

    www.verywellhealth.com/elevated-liver-enzymes-5443042

    Treatment. Diagnosis. The liver plays a vital role in the body, like processing medications, removing toxins from the blood, and supporting nutrient absorption and transportation. Changes in liver function can impact nearly every bodily system.

11. 5 Ways to Lower ALT Levels Naturally - Business Insider

    www.businessinsider.com/guides/health/treatments/how-to-lower-alt-levels

    To lower ALT levels, you can drink coffee, improve your diet, get more folic acid or folate, lower your cholesterol, and avoid alcohol or smoking.