Search results
Results from the WOW.Com Content Network
By Mayo Clinic Staff. If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. With your doctor's OK, here are some cholesterol-improving supplements to consider. Red yeast rice — Natural doesn't mean safe.
Some foods and supplements may help lower your levels of low-density lipoprotein cholesterol in addition to exercise and dietary changes. Carrying high levels of LDL cholesterol in your...
10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking. Drink...
This article covers which herbs and supplements may help lower “bad” cholesterol and raise “good” cholesterol. It also discusses other ways to reduce high cholesterol and your heart disease risk.
Plant sterols and stanols may help lower your risk of heart disease. They help prevent your small intestine from absorbing cholesterol. This can lower LDL (bad) cholesterol levels in your...
To try lowering your cholesterol naturally, start by replacing unhealthy (saturated) fats with healthy fats (monounsaturated and polyunsaturated). Healthy fats are found in foods like: Avocados.
Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.