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The Cable Curl crushes your biceps with constant tension from start to finish, making every rep count for serious muscle growth and strength gains. Here’s how to do Cable Curls: Face the cable machine. Clip the straight bar attachment to the lowest pulley on the machine.
Beginner level extremely effective cable exercise for Biceps – Standing Bicep Cable CurlStanding Bicep Cable Curl is one of the most basic beginner strength ...
The cable biceps curl is one of the most underrated biceps exercises out there. Here’s how to do it properly for next-level arm gains.
Standing Biceps Cable Curl. The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable.
These cable curl variations include the Standing One-Arm Cable Curl, Reverse Grip Cable Curl, Cable Rope Hammer Curl, High Cable Curl, Lying Cable Curl, and the Cable Preacher Curl. It’s essential to avoid common mistakes that might lead to injury, like slouching or failing to tighten your abdominal muscles.
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Standing Single-Arm Biceps Cable Curl . This variation involves curling the biceps separately. Unilateral training—or training one side of the body at a time—enables you to exercise each side equally (versus relying more heavily on the dominant side) while also correcting muscle imbalances.
This exercise demo shows how to perform Standing Cable Bicep Curl with correct form.The Cable Bicep Curl is an isolation exercise that targets the biceps.
Standing Overhead Cable Curl instruction video & exercise guide! Learn how to do standing overhead cable curl using correct technique for maximum results!
Learn how to do standing cable curls with a straight bar (for your biceps) by reading our step-by-step guide. Also learn the common mistakes to avoid.