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2. 10 essential home exercise products for seniors - AOL

   www.aol.com/news/10-essential-home-exercise...

   Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy. 10 essential home exercise products for seniors

3. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   The NordicTrack R35 is a well-built and robust recumbent bike that delivers a smooth, quiet, and effective workout. Its comfortable design and low-impact nature make it an excellent choice for ...

4. Your Home Gym Needs An Exercise Bike—And Fitness ... - AOL

   www.aol.com/home-gym-needs-exercise-bike...

   This indoor exercise bike will challenge your upper body as much as your legs as you power through your workout. The bike requires you to move the handlebars back and forth at the same level of ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.

6. Balance disorder - Wikipedia

   en.wikipedia.org/wiki/Balance_disorder

   A balance disorder is a disturbance that causes an individual to feel unsteady, for example when standing or walking. It may be accompanied by feelings of giddiness, or wooziness, or having a sensation of movement, spinning, or floating. Balance is the result of several body systems working together: the visual system (eyes), vestibular system ...

7. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise.