enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   The fast pace of the side-step jack, side step to knee raise, and standing knee drive included here also get you to work at a high intensity, while kicking up the heart rate to help improve your ...

3. The Best Daily Strength Workout To Do After 70 - AOL

   www.aol.com/best-daily-strength-workout-70...

   Here's a daily strength workout I recommend for those over 70, ... 10 Best Daily Exercises To Do After 70. 2. Wall Pushups ... 5 Strength Workouts Men Should Do Every Week To Stay Fit. 3. Seated ...

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

5. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

   www.aol.com/lifestyle/im-70-best-shape-life...

   As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).