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2. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   Max Trainer M9. Best for: Those who want a tough cardio workout. Who It's for. The Bowflex Max Trainer M9 is tailor-made for individuals who are ready to challenge themselves on an elliptical.

3. These Machines Are The Best Way To Get Your Zone 2 Cardio In ...

   www.aol.com/lifestyle/machines-best-way-zone-2...

   Where to start: Since this cardio machine's a little different than your usual cardio equipment, Kanski recommends starting off slowly. Walk, jog, or run for 20 to 30 minutes to get familiar with it.

4. 10 Best At-Home Cardio Exercises for Weight Loss - AOL

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   Sometimes, the most effective workouts happen right in the comfort of your own home. That's why I've crafted a selection of the 10 best at-home cardio exercises for weight loss .

5. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

6. This 20-Minute Cardio Workout Requires Zero Running Or Equipment

   www.aol.com/slash-cardio-time-half-total...

   Cardio exercises also help you maintain a healthy weight, sleep better, improve cardiorespiratory fitness, reduce the risk of cardiovascular diseases and high blood sugar, and even extend life ...

7. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/no-equipment-12-cardio-exercises...

   Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...