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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

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   How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves. Complete 3-4 rounds. Complete 3-4 rounds. To do this workout, you will need at least one set ...

3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.

4. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

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   Strength-based cardio (think kettlebell swings, battle ropes, or med ball slams) is another fantastic option I recommend. These types of exercises build muscle and get your heart rate up ...

5. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

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   This list of bodyweight workouts for seniors to boost stamina and strength wraps up with standing balance exercises. Improving balance is crucial for preventing falls and maintaining independence ...

6. 13 free workouts you can do at home in just 15 minutes - AOL

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   And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

7. 5 Best At-Home Workouts for Beginners - AOL

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   Hold a dumbbell in each hand at shoulder height. Press the weights overhead, extending your arms. Aim for three sets of 10 to 12 reps. RELATED: 7 Balance Exercises a 60-Year-Old Yoga Instructor ...