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Cravings -- Dark chocolate may cause cravings if a person's micronutrient levels are low: Magnesium: Dark chocolate contains 252.2 mg/100 g, [45] while milk chocolate containing 63 mg/100g. It is estimated that the magnesium levels in white chocolate is 12 times less compared to milk chocolate. [36]
The times males crave chocolate also differs between both cultures but was the same as the craving for chocolate of females in their culture (except perimenstrual). [ 40 ] Chocolate is often consumed for presumed dietary deficiencies (e.g., magnesium ) or to balance possibly low levels of neurotransmitters involved in the regulation of mood ...
In order to reap the benefits of chocolate, experts say you should opt for dark varieties—at least 70 percent. And remember, moderation is key. (So, a couple of squares is fine but the entire ...
"Research indicates that up to 30 percent of the population has a magnesium deficiency, and chocolate cravings have been linked to magnesium deficiencies," says Bandier. 2. B vitamin deficiency
There's much to love about chocolate, from its satisfying, sweet taste to its wonderful health benefits— i t's no wonder we find ourselves craving and caving in to this irresistible treat! And ...
The Food Cravings Questionnaires ... Other self-report questionnaires that were designed to specifically measure chocolate craving are the Attitudes to Chocolate ...
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