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2. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   That's why we've mapped out five of the best daily exercises for men to stay fit. For a daily workout plan, we suggest doing fewer sets, even as low as one or two. ... RELATED: The 30-Day Workout ...

3. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   To help, here's a weight loss workout plan for men. ... So, the best male fat loss workout plan will include both. Rest days. That’s right, rest days are an integral part of any workout program ...

4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

5. Here's How Often You Need to Strength Train To Lose Weight

   www.aol.com/heres-often-strength-train-lose...

   Check out these five tips for strength training to dial in your workouts and keep yourself progressing towards your weight-loss goals! 1. Be consistent.

6. A 3-Move Workout To Build Muscle All Over - AOL

   www.aol.com/3-move-workout-build-muscle...

   The 3-Move Workout That's Just Enough To Build Muscle 1. Kettlebell Squat. ... RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' 3. Standing Dumbbell ...

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.