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2. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

3. 'I'm a Personal Trainer, and This Is the Butt-Lifting Move No ...

   www.aol.com/lifestyle/im-personal-trainer-butt...

   Sit on a bench or squat rack and stretch out your feet in front of you, keeping your knees slightly bent. Keep one foot in that outstretched spot and stand while placing your back foot on the bench.

4. John Haack - Wikipedia

   en.wikipedia.org/wiki/John_Haack

   In 2021, Haack set a record in the 90 kilogram weight class, managing a total of 1,005.5 kg (340 kg squat, 263 kg bench press, 402.5 kg deadlift). This record set by Haack surpassed the 100 kilogram weight class (972.5 kg by Yury Belkin), and the 110 kilogram weight class (1,000 kg by Jamal Browner) total records. [13]

5. Progression of the squat world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the_squat...

   Weight Holder Date Event Location Equipment Ref. 438 kg (965.6 lb): Ray Williams: Jun 2016: IPF World Classic Powerlifting Championships: Killeen, Texas, USA: Belt & Sleeves

6. Low Key Obsessed With These 24 Office Items That Just Hit ...

   www.aol.com/thought-9-5-could-never-071609442.html

   #4 Pump Up Your Productivity With This Squat Rack Pen ... The 66 best winter soups to warm you up all season long. Lighter Side. Lighter Side. Parade. 3 zodiac signs manifest money before February ...

7. I Let ChatGPT Train Me for a Month—and the Results ... - AOL

   www.aol.com/let-chatgpt-train-month-results...

   If the rack wasn’t free, I could swap to goblet squats (and I did). ... One of the best parts of ChatGPT: It reminded me that the client (in this case, me) always has to start that process ...