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2. How to Do a Back Squat the Right Way - AOL

   www.aol.com/lifestyle/back-squat-way-190100103.html

   THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds ...

3. 12 Squat Variations for Better Leg Day Workouts - AOL

   www.aol.com/11-squat-variations-better-leg...

   This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core and quads will be forced to compensate for the position of the load to ...

4. 10 Squat Variations for Every Fitness Level That Get Results

   www.aol.com/10-squat-variations-every-fitness...

   To perform this exercise, use a barbell in either the back squat or front squat position. Stand with your feet shoulder-width apart and your toes slightly turned out. Push your hips back and bend ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   This means that unlike an ordinary barbell, the Smith machine need not be re-racked after a set of repetitions: it can be secured at any point. This is intended to make it safer for those who lift without a spotter, as one only needs to twist the wrist in order to lock the barbell in place in the event that the weight becomes too great. Most ...

7. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   How to do squats with weights. Once you master the basic squat you can take things up a notch by adding weights. Simply hold one dumbbell in each hand and keep your arms at your sides. As you ...