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Nutrition (Per sandwich): Calories: 330 Fat: 17 g (Saturated Fat: 3 g) Sodium: 540 mg Carbs: 32 g (Fiber: 4 g, Sugar: 4 g) Protein: 13 g. Wendy's Crispy Chicken Sandwich is made with lean, white ...
Nutrition (Per wrap): Calories: 420 Fat: 16 g (Saturated Fat: 5 g) Sodium: 1,1170 mg Carbs: 42 g (Fiber: 2 g, Sugar: 2 g) Protein: 27 g. Many of Wendy's burgers and sandwiches are over 1,000 ...
For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...
Protein: 27 g. The Wendy's menu is packed full of calorie-dense burgers and sides, but hidden in there are a handful of healthier, lighter options, such as the Wendy's Grilled Chicken Ranch Wrap ...
Wendy's. Nutritional Information Per Serving: 460 calories, 23g fat, 26g carbs, 5g fiber, 18g sugar, 39g protein The combination of apples, dried cranberries, roasted pecans and crumbled blue ...
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"The Chick-fil-A Cool Wrap is a great option, providing both 43 grams of lean protein and 14 grams of dietary fiber," says Mandy Tyler, MEd, RD, CSSD, LD, of Nutrition By Mandy.
“This soup contains only 1 gram of saturated fat and 14 grams of protein; however it is quite high in sodium,” says Alyssa Smolen, M.S., RDN, a media and community dietitian. She recommends ...