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A circadian rhythm (/ s ər ˈ k eɪ d i ə n /), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours.Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment).
A circadian clock, or circadian oscillator, also known as one’s internal alarm clock is a biochemical oscillator that cycles with a stable phase and is synchronized with solar time. Such a clock's in vivo period is necessarily almost exactly 24 hours (the earth's current solar day). In most living organisms, internally synchronized circadian ...
Since the internal clock sets itself using zeitgebers, the loss or disruption of an individual's usual zeitgebers can be very disorienting. When an individual experiences significant changes in zeitgebers, such as being irregularly scheduled for the night shift, those changes can have a variety of negative effects.
The scalar timing or scalar expectancy theory (SET) is a model of the processes that govern behavior controlled by time. The model posits an internal clock, and particular memory and decision processes. [1] SET is one of the most important models of animal timing behavior. [2]
"Research tells us that changing our clocks burdens us with a host of health and safety problems," writes Lynne Peeples.
Clock synchronization is a topic in computer science and engineering that aims to coordinate otherwise independent clocks. Even when initially set accurately, real clocks will differ after some amount of time due to clock drift, caused by clocks counting time at slightly different rates. There are several problems that occur as a result of ...
Daylight saving time will end at 2 a.m. on Nov. 3, 2024, with clocks falling back one hour. For many people, this will mean one extra hour of sleep on the first weekend of the month.
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